Day Workshop

Emotional and Mental Health at Work

Venue to be confirmed - May 2025

Workplace success isn't just about meeting deadlines or achieving targets—it's about thriving in your role while maintaining a strong sense of emotional and mental well-being.

This one-day workshop is designed to equip you with practical tools to navigate workplace challenges with confidence and resilience. Whether you're managing heavy workloads, tight deadlines, or interpersonal dynamics, this workshop will help you build the skills to stay balanced, focused, and fulfilled at work.

What You'll Gain:
  • Master Effective Communication: Learn how to communicate clearly, constructively, and confidently with colleagues, fostering stronger professional relationships.
  • Feel Capable Amid Challenges: Develop strategies to stay composed and resourceful when faced with workplace obstacles or high-pressure situations.
  • Manage Pressure and Deadlines: Gain practical tools to handle stress, prioritize effectively, and remain productive without feeling overwhelmed.
  • Enhance Productivity and Fulfillment: Discover how to approach your tasks with intention and motivation, ensuring you feel both effective and satisfied in your work.
  • Achieve Your Goals with Confidence: Cultivate a sense of achievement and progress as you learn how to align your efforts with your professional aspirations.
  • This engaging and supportive workshop combines hands-on exercises, insightful discussions, and reflective practices to empower you with a healthier approach to work-life balance. Leave with a renewed sense of purpose, improved confidence, and practical skills you can implement immediately to transform your experience at work.

Reserve your place now to invest in your emotional and mental health at work—and unlock your full potential in your professional life.

When
Date: To be confirmed (May 2025)

Where
Time: 10:00 AM – 4:00 PM
Venue: To be confirmed
Price
The workshop price is £195.
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Testimonials

Julia Chi

Teacher of life skills

Meet Julia Chi, a guiding light and catalyst for transformation, dedicated to guiding individuals towards self-discovery and empowerment.

With a background in transpersonal therapy and a commitment to transcendence and growth, Julia knows that joy and happiness lies within each individual.

Grounded in mindfulness and self-inquiry, her talks and events offer practical tools to navigate life's challenges, inviting you on a journey of exploration, authenticity, and transformation.

Welcome to Julia Chi's
World of Transformation.

If you would like to embark on a journey of self-discovery, empowerment, and transformation, I invite you to explore the depths of your being, guiding you towards a life filled with joy, freedom, and authentic happiness.

As a renowned motivational speaker and transpersonal therapist, I have dedicated my life to helping individuals like you awaken to their true potential. Through captivating events and insightful talks, I help to illuminate the path to self-realization, providing you with invaluable skills and tools to navigate life with clarity and purpose.

Unlock the power within.
Embrace the truth of who you are.

Join me on a transformative quest to discover the boundless possibilities that await within. Say goodbye to self-doubt and limitation, and step into a reality where you are the author of your own story. The time for awakening is now.

At the heart of my teachings lies the profound wisdom of meditation and self-reflection. By delving deep into your inner landscape, you'll uncover the essence of your being and reclaim your inherent power. I encourage you to become the master of your own destiny, to trust your inner guidance and embrace your unique journey.